Category Archives: Meditation

Fear In My Garden

Today I address fear and the way I deal with it. While I have done many courageous acts in my days, I still have fear. I faced it, I conquered it. Or have I? Today, I have been observing the … Continue reading

Posted in Energy Medicine, Health and Wellness, Meditation | Tagged , , | Leave a comment

Kundalini Yoga Meditation for Awareness

There are times when I forget about my daily mediation practice. I wish I could say I was perfect and always remember but the fact is I don’t. Often I am reminded because my life has become a bit chaotic. … Continue reading

Posted in Classes/Offerings, Health and Wellness, Meditation, Personal Musings, Yoga